The human brain is like a pressure cooker he spends all day receiving information thinking about what he has to do, what he was doing, what he wants to learn, and what he would face obstacles during the day, and then your brain can’t handle this anymore and he just stops working that will slow down your daily productivity.
What can Journaling do about this?
Tools of titan and the 4-hour work week author Tim Ferriss talk about brain dump or “brain vomit” as he describes it which means that when you think about several things together you then it feels like you have trash on your neck that what is called brain dump, here it comes the magnificent solution journaling.
How can you start journaling?
1- Google keep notes
Google Keep notes has a simple UI to deal with, and you can select a color for each note you write, and you will have your notes organized better.
2- Microsoft OneNote
Microsoft OneNote has more features than keep notes, which lets you create a folder for your diaries, as well as using it for school, college, and so on.
3- your notebook
you can start writing your diaries with a simple notebook and pen cause journaling is a concept in the first place.
How can you make Journaling a daily habit?
Habit-making is just another humongous topic we can talk about later on, I recommend setting up reminders for it, and if you want something special you can try an app named tick tick, what makes tick tick special? tick tick has a streak record of you creating a new habit that will make you never want to lose your streak record.
So what you are waiting for get your notebook and start journaling.
